Services & Fees
I specialize in the following topics for therapy.
Individual Therapy
For Adults 22 and up
$140 for weekly 55 minute sessions. Sliding scale starting at $100 available.
At times, you may feel like it’s a lost cause that you’ll ever feel better or access the life you envision for yourself. In therapy, we can co-create a new experience, something other than the persistent suffering you feel. This work begins with nurturing your relationship with your body and your emotions as we take a look at your patterns, your attachment style, and your experiences growing up.
Using mindfulness and trauma neuroscience, I will help you develop psychological flexibility and a wider window of tolerance. Psychological flexibility and a wider window of tolerance happens when we connect with the present moment, can regulate and ground, and act in ways that are consistent with our values. It allows us to navigate the slings and arrows of life and relationships with more ease, calm, competence, compassion, and self-assurance.
Over time, you will practice relating to your whole self in a way that is grounded in deep compassion. From here, you can cultivate a stronger internal locus of control and a stronger sense of personal agency.
Couples Therapy and Relationship Counseling
$165 for weekly 55 minute sessions. Sliding scale starting at $130 available.
I work with couples and families in relationship therapy. I do not work with children, so family therapy services are limited to adult children and their parents.
I use a model of therapy called Emotionally Focused Therapy or EFT. With EFT, we work together to uncover the strengths and resources in each individual as well as within the relationship as a whole. From here, we will work together to heal the old wounds that still linger—wounds from earlier in your relationship, from childhood, and from past relationships. We will learn how your actions and behaviors, like what you do and say in an argument, are often driven by vulnerability and need. We will develop understanding and control over negative cycles of interaction that drive disconnection, resentment, distrust, and pain.
Ultimately, the goal is to learn to communicate skillfully (especially about emotional needs), negotiate conflicting needs, become less reactive and more receptive, make repairs, and choose new behaviors with one another that support a more secure bond in your relationship.