I use the following approaches and models in my work:

• Emotionally Focused Therapy (an attachment and relational therapy approach used with both individuals and couples)

• Interpersonal Neurobiology

• Acceptance and Commitment Therapy (ACT)

• Narrative Therapy

• Mentalization Based Narrative Exposure Therapy (MBNET)

• Family Systems Theories

• Psychodynamic Theory & Depth Psychology

• Decolonized Non-Violent Communication

• Gottman Method

• Relational Life Therapy

• Collaborative Couples Therapy

• Somatic Therapy

• CBT

I currently only provide therapy virtually, via a secure and HIPAA compliant video conferencing platform.

As I am licensed to practice only in the state of Oregon, you must be in Oregon at the time of our virtual appointment.

I value financial transparency and want to be sure costs of therapy and insurance options are clear.

• Individual therapy rate: $200 per 55 minute session.

• Couples and sex therapy rate: $220 per 55 minute session.

Yes, starting at $150.

I am in network with the following insurances for individual therapy only:

• MODA

• Regence BCBS (including Anthem of CA and Healthcare Management Administrators aka HMA)

• OHP Open Card (typically as a secondary insurance.) I am unable to bill Care Oregon or Trillium.

• Aetna

• In process of credentialing with Optum/United Healthcare

I am not able to accept insurance for couples therapy, as couples therapy is not a covered service by insurance.

Yes! I offer a free initial consultation, which is 30 minutes and held over video call. This allows us to determine if I’m the right therapist to support you & for you to ask any questions you may have about therapy.

I offer 55 minute sessions.

I generally work best with Millennials and older Gen Z’ers.